Luxury Spa, Med Spa & Wellness Oasis
Dry
Sauna
Relax Recharge Rejuvenate
The Space
Wide seating and Low ceilings, allowing peak temperatures for a deep sweat, our dry sauna is made with custom cedar wood, low and warm lighting, and a grand rock sauna by HUMM.
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An Estonian designed rock hive for the ultimate heated experience, and its Nordic, natural design creates a peaceful ambiance that helps you relax and unwind. Stainless steel, with soft steam​​, for mild and comfortable humidity levels.
The Benefits
Dry saunas have several well-rounded, overall health benefits:
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Improve your sleep
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Stress management: Help reduce stress and improve quality of life.
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Improved skin: Saunas may renew skin and improve certain skin conditions.
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Faster recovery: Help muscles recover faster after a workout.
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Improved circulation: The dry heat of a sauna improves blood circulation and metabolism.
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Pain relief: The dry heat can help relieve pain from conditions like arthritis, fibromyalgia, and osteoarthritis.
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Reduced risk of cardiovascular disease: Saunas may reduce the risk of cardiovascular disease, including high blood pressure and stroke.
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Reduced risk of dementia: Saunas may reduce the risk of certain types of dementia, including Alzheimer's disease.
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Improved cardiovascular respiratory fitness: Saunas improve your body's ability to deliver oxygen to your muscles and organs during physical activity.
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The Routine
Usage:
Using saunas on a regular basis will greatly impact the quality of your life. It is recommended for optimal health improvement, to use a sauna 4-7 times a week, however 2-3x a week will still impact your overall health.
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